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          Allow me to introduce myself; my name is Stephanie Reid. I grew up in rural Nova Scotia, where my family faced the challenges of poverty and limited support. My mother, who struggled with undiagnosed mental health issues, taught me early on how hard it can be to navigate emotional pain without proper support. Witnessing her battles with anxiety, depression, and PTSD, I saw firsthand the stigma surrounding mental health and therapy—something that stayed with me as I grew up.

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As a teenager, I faced my own struggles and, after a period of being unhomed, was fortunate to find a counsellor who helped me understand my past and begin healing. With their support, I could finish high school and eventually pursue higher education despite the challenges of low wages and high living costs. I moved to Alberta during my university years, taking on jobs in remote oil fields and eventually pivoting to emergency medical services, where I worked on rig sites and as an emergency dispatcher. While I loved the work, the emotional toll of not being able to provide deeper care to those in crisis eventually led me back to my true passion: psychology.

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In 2019, I began my bachelor’s degree in psychology at Athabasca University. At the same time, I also started building a social media platform focused on body positivity, with the goal of representing body types and experiences that are rarely seen in mainstream media. Over the years, my account grew to nearly 1.5 million followers across multiple platforms. However, in 2022, my account was hacked and permanently lost, which made me reflect on how deeply social media influences mental health. This experience reinforced my desire to return to my psychology roots, where I could make a real difference in people’s lives—especially those navigating the emotional challenges of modern, digital spaces.

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Through my personal experiences, including my ongoing journey with reproductive health and fertility treatments, I’ve come to understand the importance of support during times of emotional and physical distress. Many women, including my mother and family members, have faced reproductive health struggles in silence, and I want to be a resource for those who need help navigating these challenges.

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As I pursue my master’s in counselling and continue my professional development, my mission is clear: I want to be a therapist who is both an advocate and a compassionate guide. My approach is shaped by empathy, cultural understanding, and a belief that healing is a journey, not a destination. I will work with you to create a safe space where you can feel supported, heard, and empowered to overcome whatever challenges life throws your way. Together, we’ll work through your struggles, build resilience, and move forward with greater confidence.