Diversity Focus
Importance of Diversity in My Approach
Diversity is at the heart of my therapeutic practice because I believe that every individual is shaped by a unique blend of cultural, personal, and societal factors. Each person’s identity, experiences, and values contribute to how they perceive themselves, the world, and their challenges. Embracing diversity in therapy means recognizing and honouring these differences, which allows me to offer more personalized and effective support. I understand that cultural sensitivity is essential for building trust, fostering collaboration, and creating a safe space where clients can feel seen and understood. A diverse approach not only respects the richness of each client’s background but also helps them feel empowered to engage in the therapeutic process in a way that is authentic to their experiences.
Honouring Diverse Identities and Needs​
I believe it’s important to respect and support the unique identities and needs of each client, including those from the LGBTQ+ community and individuals with functional limitations. I understand that these aspects of a person’s life can influence their experiences, and I strive to create a safe and welcoming space for everyone.
Client-Centered Approach: Building a Strong Therapeutic Alliance
In therapy, building a trusting relationship is my top priority. I focus on understanding each client's unique identity and background so they feel heard and respected. A strong connection helps clients feel safe and supported. While I mainly use CBT, I believe therapy works best when trust and teamwork are established early, with clients actively involved in shaping their own healing process. I will always strive to expand my cultural awareness to help build those relationships and foster understanding.
